Enhance Your Psychological Health
February 25, 2020 | News
With LEARNING [SPACE], SafeCare BC’s goal is to build a catalog of courses that will help keep you healthy and safe – both physically and mentally.
Today, we are pleased to announce the latest addition to our course catalog, Enhancing Psychological Health, Wellness & Resilience.
Developed by SafeCare BC and Dr. Joti Samra, R.Psych., CEO & Founder of MyWorkplaceHealth, this online course teaches you how stress works; how it impacts your thoughts, feelings, and actions; and evidence-based strategies for enhancing your resiliency at home and in the workplace.
The course is self-paced, allowing you to go through it on your own time. You’ll also learn how to manage burnout, compassion fatigue, trauma, and moral distress—issues that often affect those working in the continuing care sector.
Check out the above Q&A video with Dr. Joti Samra! Find out what psychological health is and why it matters to continuing care workers.