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Events for January 13, 2021

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3:00 pm

Care for Caregivers: Diet & Exercise: Implementing Effective Behaviour Change

January 13 @ 3:00 pm - 4:00 pm

Many of us know that having a consistently good diet and participating in a regular exercise routine is good for our health, but just as many of us have a difficult time making a commitment to the behaviour change. Often we struggle with setting effective goals that are going to help us make long-term sustainable […]

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