Healthy Sleep

March 17, 2023 |

March 29, 2023 | 12:00 p.m.

In this insightful webinar, you will:

  • Learn why healthy sleep matters and how it impacts overall health and performance.
  • Examine barriers to sleep (work, life demands, age and other factors)
  • Explore circadian rhythms (and how they can impact shift work and other factors) to optimize sleep


Dr. Glenn J. Landry, Ph.D. Glenn has studied circadian rhythms for over 25 years. He completed his graduate research at Simon Fraser University, examining circadian mechanisms of entertainment with funding and grants from Michael Smith Foundation for Health Research and 

Natural Sciences and Engineering Research Council of Canada. He then focused his research efforts on sleep, aging and cognition as a Canadian Institutes of Health Research postdoctoral fellow at UBC. Now in private practice, Glen is a sleep coach who focuses on older adults, shift workers and families to improve physical and mental health through better sleep quality.

This FREE webinar is brought to you by Care for Caregivers – an online mental health resource for healthcare workers in British Columbia. Care for Caregivers is a joint initiative of The Canadian Mental Health Association (BC Division) and SafeCare BC and is funded by the Ministry of Mental Health and Addictions.